Sleeping in a proper posture is extremely important in order to get a good night’s rest. Your sleeping habits can affect your overall health, especially since you spend about a third of your life sleeping. A number of specialists have listed several recommendations on how to sleep properly, which will fix many sleep issues. Here are 6 tips that will help you to improve your sleep quality and to solve any health problems.
If you are experiencing shoulder pain, avoid sleeping on the same side your painful shoulder is, and also avoid sleeping on your stomach, as this causes misalignment of the shoulders. Instead, try lying on your back and put one pillow under your head, and another on your stomach.